Page 2 - hypnosis

Does “going to work” have to mean “back to the grind?” Not when you love, or at least like, what you do. Therapists hear a lot of complaints from clients who don’t like their work, dislike their colleagues and generally see the way they make a living as a source of unhappiness. 
 
Not everyone can be fortunate

Anyone who has undergone chemotherapy, or knows a loved one who has, has probably become familiar with what is commonly called “chemo brain.” Jennifer Kilkus, writing for Psychology Today, tells us that

It’s that time of year. As January begins, people almost robotically address that question, “What’s your resolution for the new year?” Clients, and those of us who work to support their mental health, have a list of things we would like to change.  
 

“Peace on Earth” is often bandied about as a wish for the holiday season, and it is definitely a general desire for most people all year long. Despite the popularity of that idea, we all know that bringing peace to the whole planet is a job no one human, or even 8 billion of them working in concert, can hope to achieve. 
 
However,

The holidays are supposed to be joyous and gratifying - at least that’s what we’re told. Gathering with family, reuniting with relatives, laughing and feasting, are all supposed to be fun.  
 
For many, however, holidays can be extremely upsetting. Most therapists can attest to this, based on the number of clients whose angst

Mental health care is a deeply personal and culturally influenced aspect of our lives. People from diverse backgrounds bring unique experiences, values, and belief systems to therapy. Recognizing this diversity is essential for mental health practitioners, especially those who specialize in therapies like Hypnotherapy and Eye Movement Desensitization

 Transactional analysis is a way of understanding communication that acknowledges the different parts, or versions, of the self each human consists of. TA identifies three basic parts within each person: the child ego state, the parent ego state, and the adult ego state. Transactional Analysis is often recognized as the P-A-C model. 
 

For many veterans, returning to civilian life after serving in the military can be a challenging and emotionally taxing experience. The scars of combat, the stress of deployment, and the demands of military service can leave lasting imprints on the mind. As a result, a significant number of veterans grapple with mental health issues, with Post-Traumatic

Almost the moment a therapist agrees to help clients with fears and phobias, it seems that a constant stream of clients come in for help. There are various methods that can be used. One popular technique is exposure therapy, where those with fears are taken through experiences wherein the fears they have are not realized. 
 

A swift search on the words “Back to School and Mental Health” yields a long list of articles suggesting how parents can become more supportive of their children as they adapt to new levels of schooling. There is little doubt that students need support, but what about the parents? Clients often come in at this time of the year with existential