EMDR

Daydreaming. It seems innocent enough. Who among us has never taken a break from the here and now to indulge in a fantasy scenario or pleasant reverie? Occasional daydreaming is harmless enough, but there are times when it goes way too far, and begins to interfere with a balanced, happy life. 
 

It’s that time of year. As January begins, people almost robotically address that question, “What’s your resolution for the new year?” Clients, and those of us who work to support their mental health, have a list of things we would like to change.  
 

As a mental health professional, it’s likely that you’ve had discussions with your clients about their goals for the new year. People want to lose weight, stop engaging in bad habits, begin new, positive routines, reduce anxiety, and in general, do things that will improve their lives. 
 
In a similar way, you have goals

Therapists want to help people, and reach out to as many as they can possibly assist. There are times, though, when even the most ardent mental health professionals get stuck. That’s when it’s time to make some changes! 
 
Whether you’re in an agency role, making first steps to developing your private practice or simply hoping to re-ignite

When contemporary life is comparatively “normal,” clients and therapists have a wide range of issues to deal with. Once the “ordinary” becomes a fond memory, and chaos begins to make every day less predictable than the one before, the problems people face multiply. 
 
In a world where war is covered daily as though

The world has changed over the years, but lucky for those of us who use them in practice, Heart-Centered therapies have remained as powerful and effective as ever. The healing tools available with therapies that integrate the mind, body, and spirit, particularly as they are taught at The Wellness Institute, equip practitioners with tools that allow

In the realm of mental health and therapy, the mind-body connection has garnered increasing attention in recent years. It's now widely accepted that our mental and emotional well-being can significantly impact our physical health, and vice versa. As a result, mental health practitioners are continually seeking innovative ways to address both mental

In the ever-evolving field of mental health, staying up-to-date with the latest therapeutic techniques and approaches is essential for practitioners. When it comes to specialized training for professionals, few institutions can match the reputation and quality of education offered by The Wellness Institute. With over 35 years of experience and a commitment

In the world of therapy, one size does not fit all. Every individual comes with a unique set of experiences, emotions, and needs, and it's crucial for therapists to recognize the importance of customization in the therapeutic process. One powerful therapeutic approach, Eye Movement Desensitization and Reprocessing (EMDR) has gained recognition for its

Mental health care is a deeply personal and culturally influenced aspect of our lives. People from diverse backgrounds bring unique experiences, values, and belief systems to therapy. Recognizing this diversity is essential for mental health practitioners, especially those who specialize in therapies like Hypnotherapy and Eye Movement Desensitization