Wellness Institute Blog

The image that is evoked when we hear the word “bully” usually includes children or adolescents. While there is no doubt bullying among younger people is a huge problem, they are not the only ones who suffer. Many adult clients describe devastating incidents wherein someone who is, whether in actuality or perceived to be, more powerful than

At first, the idea of machines that could think like humans seemed like a far-flung dream of a beyond-high tech future. Then, slowly but surely, it has crept into our lives. Artificial Intelligence offers many conveniences. From fixing typographical errors and correcting our grammar to tracking our dysfunctional heart rates and insufficient movement,

It’s hard to hear the news of the day without wincing at least once at what might happen, as well as what has already occurred. The chaotic picture that is painted by the media is enough to test the boundaries of anyone who wishes to stay within the realm of sanity. Clients who seek healing for their mental health issues are especially triggered in t

EMDR (Eye Movement Desensitization and Reprocessing) and hypnosis are two different approaches used in psychotherapy to treat various mental health conditions. While both techniques aim to facilitate healing, they differ in their methods and approaches.

EMDR is a form of therapy that involves reprocessing traumatic memories through a series

The length of time it takes for Eye Movement Desensitization and Reprocessing (EMDR) therapy to work can vary depending on a number of factors, including the severity and complexity of the traumatic memories and emotions being addressed, as well as the individual's overall mental health and level of engagement with the therapy.

EMDR therapy

Prolonged Exposure Therapy (PE) and Eye Movement Desensitization and Reprocessing (EMDR) are both evidence-based treatments for post-traumatic stress disorder (PTSD). Both approaches aim to help individuals reduce symptoms related to traumatic events, such as flashbacks, avoidance behaviors, and intrusive thoughts. However, there are some differences

Cognitive Processing Therapy (CPT) and Eye Movement Desensitization and Reprocessing (EMDR) are two different evidence-based treatments used for individuals who have experienced traumatic events or have post-traumatic stress disorder (PTSD).

EMDR is a therapy that involves guided eye movements, which are thought to help desensitize traumatic

Rapid Resolution Therapy (RRT) and Eye Movement Desensitization and Reprocessing (EMDR) are both forms of psychotherapy used to treat trauma and other emotional difficulties. While they share some similarities, there are also significant differences between the two.

EMDR is a form of therapy that involves the use of eye movements, sounds, or

IEMT (Integral Eye Movement Therapy) and EMDR (Eye Movement Desensitization and Reprocessing) are both forms of psychotherapy that use eye movements to help patients process and overcome traumatic experiences. However, there are some differences between the two.

EMDR is a type of psychotherapy that was developed in the late 1980s

EMDR (Eye Movement Desensitization and Reprocessing) and CBT (Cognitive Behavioral Therapy) are two different forms of psychotherapy that are used to treat a variety of mental health conditions, including anxiety, depression, and PTSD (post-traumatic stress disorder).

EMDR is a type of psychotherapy that was developed specifically to help