Page 2 - Wellness Institute Blog

Anger is the one emotion most people don’t like to be around. Whether an individual is feeling angry or being the brunt of someone else’s anger, exposure to this emotion is rarely pleasant. Anger affects physical as well as mental health, and has a huge impact on the ability to sustain healthy relationships. Psychologists often address people’s

How many of your clients seem to be “stuck”? Too often, perfectly reasonable people go in endless circles when it comes to breaking unproductive patterns and eliminating self-sabotaging habits. Most often, people’s undesirable habits are responses and coping mechanisms they employ to deal with anxiety and/or depression.

Anxiety

How many of your clients come in with complaints about their sleeping patterns? Most likely, there are more than you might hope. Barring any medical causes for a client’s inability to sleep (and we should always recommend medical checkups for clients), the therapist will want to work with the client to explore any underlying causes. 

Are you like lots of mental health pros who, when faced with this year’s tax bill, are having trouble getting it all to add up? Taxes can be tricky, and the immense weight of paying them can feel overwhelming. 
 
There are two ways hypnotherapy can help. First, you can engage in a session with a Heart-Centered Hypnotherapist®

The word “detox” has crept into the lexicon of our society with remarkable speed. It’s a popular abbreviation for “detoxification,” as just about everyone knows, and the idea behind it is powerful. It involves the removal of toxic substances, whether it be from our bodies, our minds, our lifestyles, or from the various

Attention Deficit is a fairly common malady that afflicts millions. Many are diagnosed and medicated, while others struggle through life, undiagnosed and untreated. There are also a lot of people who would rather not take medication, and favor finding alternative ways to manage their condition, or augment their pharmaceutical treatment plans. 

Self-efficacy involves introspection, prompting us to inquire, what do I have control over that can help lead me toward a life that I feel I deserve to live? It entails taking baby steps in areas of my life where I have allowed myself to relinquish control and gradually reclaiming my power. While we all aspire to lead lives marked by joy and gratitude,

Imagine if we could harness the innate capacity and inclination of our bodies to heal themselves. What if there existed a method to unleash the rejuvenating potential of our conscious minds, liberating us from the emotional baggage and pent-up energy that often leads to dysfunction within our bodies? In this insightful Clinician’s Series Episode,

People can be puzzling, and unraveling the knots and tangles in their personalities is a Herculean task. As a mental health professional, you may often wonder why a grown adult reacts to a confrontation with authority using the emotional intelligence of a five-year-old child. Even if you’ve figured that out, getting a client to see the reasons

We often frame the work environment as an execution problem rather than a learning problem. If we can reframe it as a learning problem, then we can improve over time. With this new mindset, we can create an environment where it’s safer to take acceptable, well defined intelligent risks, suggest new ideas, and admit mistakes. Tom is the CEO and