EFT Tapping is a technique that has been gaining popularity in recent years, and for good reason. EFT tapping, also known as Emotional Freedom Techniques, is a powerful tool for reducing stress, anxiety, and other negative emotions. In this blog post, we'll explore what EFT tapping is, how it works, and what some of the benefits are.
EFT (Emotional Freedom Technique) and EMDR (Eye Movement Desensitization and Reprocessing) are two different therapies that are used to treat emotional and psychological problems.
EMDR involves a therapist guiding a person through a structured series of eye movements, sounds, or taps while they recall traumatic memories. The goal of this process