EFT (Emotional Freedom Technique) and EMDR (Eye Movement Desensitization and Reprocessing) are two different therapies that are used to treat emotional and psychological problems.

EMDR involves a therapist guiding a person through a structured series of eye movements, sounds, or taps while they recall traumatic memories. The goal of this process is to reprocess the traumatic memory, reducing the emotional impact of the experience and promoting healing.

EFT, on the other hand, involves a person tapping on specific points on their body while focusing on their emotional experience. The goal of EFT is to reduce the intensity of negative emotions by clearing blockages in the body's energy system.

One key difference between EMDR and EFT is that EMDR is typically used specifically for treating trauma-related disorders, such as post-traumatic stress disorder (PTSD), while EFT can be used for a wider range of emotional issues, including anxiety, depression, and phobias.

Another difference is the specific techniques used. While EMDR relies on eye movements, sounds, or taps, EFT involves tapping on specific points on the body.

Overall, both EMDR and EFT can be effective forms of therapy for people experiencing emotional distress, but they have different approaches and are suited to different types of issues.