EFT Tapping is a technique that has been gaining popularity in recent years, and for good reason. EFT tapping, also known as Emotional Freedom Techniques, is a powerful tool for reducing stress, anxiety, and other negative emotions. In this blog post, we'll explore what EFT tapping is, how it works, and what some of the benefits are.

EFT (Emotional Freedom Techniques) tapping is a form of therapy that involves tapping or pressing on specific points on your body while focusing on a particular issue or emotion. The techniques are based on the principles of acupuncture and works by balancing the body's energy system.

During an EFT tapping session, you will be asked to think about a specific issue or emotion that is causing you distress. As you focus on the issue, you will tap or press on specific points on your body, such as your forehead, collarbone, and side ribs. This tapping helps to release the negative emotions and allows your body to regain its natural balance.

EFT tapping has been shown to provide a range of benefits for both physical and emotional well-being. Here are some of the most significant benefits of EFT tapping:

•  Reduce Stress and Anxiety: EFT tapping can help to reduce the levels of cortisol in your body, which is a hormone that is associated with stress. By reducing your stress levels, you can feel more relaxed and calm.
• Improve Emotional Well-Being: EFT tapping can help to release negative emotions such as anger, fear, and sadness. By releasing these emotions, you can feel more positive and optimistic about life.
• Relieve Pain: EFT tapping has been shown to be effective in reducing pain levels in people with chronic pain conditions.
• Improve Biomarkers: EFT has been shown to reduce heart rate, blood pressure, cortisol, heart rate variance, and to increase heart coherence.
• Reduce PTSD.
• Boost the Immune System: EFT tapping has been shown to boost the immune system by increasing the production of white blood cells.
• Improve Sleep: EFT tapping can help to reduce stress levels, which can improve the quality of your sleep.
• Increase Energy: EFT tapping can help to release emotional blocks and improve the flow of energy in your body, which can leave you feeling more energized and vibrant.

EFT tapping is a powerful technique that can help to improve your physical and emotional well-being. It is a safe and natural therapy that can be used in conjunction with other forms of treatment. If you are struggling with negative emotions or physical pain, consider giving EFT tapping a try. You might be surprised at the positive impact it can have on your life.

Learn more about EFT Tapping with The Wellness Institute Emotional Freedom Techniques self-guided recordings here.