Behavioral Health Today

Self-efficacy involves introspection, prompting us to inquire, what do I have control over that can help lead me toward a life that I feel I deserve to live? It entails taking baby steps in areas of my life where I have allowed myself to relinquish control and gradually reclaiming my power. While we all aspire to lead lives marked by joy and gratitude,

Imagine if we could harness the innate capacity and inclination of our bodies to heal themselves. What if there existed a method to unleash the rejuvenating potential of our conscious minds, liberating us from the emotional baggage and pent-up energy that often leads to dysfunction within our bodies? In this insightful Clinician’s Series Episode,

We often frame the work environment as an execution problem rather than a learning problem. If we can reframe it as a learning problem, then we can improve over time. With this new mindset, we can create an environment where it’s safer to take acceptable, well defined intelligent risks, suggest new ideas, and admit mistakes. Tom is the CEO and

Actively listening is no small task. Despite being a crucial element of effective communication, what makes it challenging to truly engage in this skill? In this episode, Dr. Graham Taylor speaks with Christine Miles. Christine is an executive coach, thought leader, entrepreneur, recognized world expert in the field of listening differently, and author

When was the last day you didn't find yourself contemplating money at least once? It seems that, irrespective of who you are, the concept of money has inevitably woven itself into your daily thoughts, presenting itself as an essential consideration. In this episode, Sharlee Dixon speaks with Brad Barrett. Brad serves as the Managing Director and Partner

How can we think about interventions that don't assume that folks are going to be able to come back for four months, once a week? In this episode, Sharlee Dixon speaks with Dr. Jessica Schleider. Jessica is assistant professor of psychology at Stony Brook University, where she directs the Lab for Scalable Mental Health. Schleider completed her PhD in

We’ve been taught to think of anxiety as though we have a mental disease. Anxiety is primarily a physiological reaction. If we can sympathize over those fight or flight moments, we can start to retrain your brain and manage that moment in a different way. In this episode, Dr. Graham Taylor speaks with Faust Ruggiero. Faust is a seasoned professional

There can be block in our lives. They can be emotional, food sensitivities, and other more chronic issues. With ECM, a clearing process, it can help get our brain to realign with our body in ways that we can transcend and be successful in life. In this episode, Dr. Graham Taylor speaks with Dr. Ellen Cutler. Ellen is a best-selling author with over