Page 4 - Wellness Institute Blog

Clients aren’t the only ones complaining about the immense pressure to spend more money at the end of every year. Even if you’re not a big holiday shopper, end of year expenses such as taxes, medical bills,charitable donations, and winter utilities can make the happy holidays feel like living in a financial pressure cooker.

Problems with finances

The holidays are supposed to be joyous and gratifying - at least that’s what we’re told. Gathering with family, reuniting with relatives, laughing and feasting, are all supposed to be fun.  
 
For many, however, holidays can be extremely upsetting. Most therapists can attest to this, based on the number of clients whose angst

“It’s only a little bit.” “It helps me to sleep better.” “I take it to ease my neck pain.” “Doesn’t everybody do that?” “It’s not really affecting my life all that much.” These are some of the things
clients say about the ways they “numb out,” that is, seek temporary respites from reality. While moderate use of substances that soothe stress and ease

People recovering from relationships with narcissists might think they’ve already been hypnotized - by their former partners. Once they realize the need to come out of their trance, or actually achieve separation from the narcissistic individual, there’s a lot of healing that needs to be done. 
 
Narcissistic abuse occurs

The world has changed over the years, but lucky for those of us who use them in practice, Heart-Centered therapies have remained as powerful and effective as ever. The healing tools available with therapies that integrate the mind, body, and spirit, particularly as they are taught at The Wellness Institute, equip practitioners with tools that allow

Dissociation is exceptionally common in our society. Yet, it is not commonly understood, and treatment plans are not always as effective as they could be. According to David Hartman and Diane Zimberoff, in their latest publication on the subject, dissociation  “refers to the phenomenon of feeling, sensation, behavior, image, and meaning becoming

Have you ever wondered why people behave the way they do in various social and interpersonal situations? Transactional Analysis (TA) is a psychological theory that seeks to explain and understand human behavior within the context of social transactions. Developed by Eric Berne in the 1950s, TA has since become a valuable tool for therapists, educators,

Transactional Analysis (TA) is a powerful psychological framework developed by Dr. Eric Berne in the 1950s. It's primarily used to understand and improve interpersonal relationships and communication. TA is based on the idea that human beings have distinct ego states and engage in transactions or interactions based on these ego states. In this blog

In the world of psychology and personal development, Transactional Analysis (TA) is a powerful tool that can help individuals understand and improve their relationships, communication, and overall well-being. Developed by Eric Berne in the 1950s, TA offers a comprehensive framework for analyzing and improving interpersonal interactions. In this blog

Organizational behavior is a complex field that delves into the intricacies of how individuals interact within a workplace. To enhance productivity and foster healthy relationships among employees, professionals often turn to various psychological theories and frameworks. One such framework that has gained prominence in the realm of organizational behavior