EMDR (Eye Movement Desensitization and Reprocessing) is a type of psychotherapy that was developed to help people overcome traumatic memories and experiences. It's based on the idea that traumatic memories are stored in the brain in an incomplete or fragmented way, and that these memories can be processed and integrated through a combination of exposure and bilateral stimulation, such as eye movements, tapping, or sound.

During an EMDR session, the therapist leads the patient through a process of recalling the traumatic memory while engaging in bilateral stimulation, which is thought to help the brain process the memory and resolve any negative emotions or beliefs associated with it. The goal of EMDR therapy is to help the patient gain a new perspective on their traumatic experience, reduce symptoms of anxiety or depression, and improve their overall functioning.

EMDR has been found to be effective for a variety of conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and phobias, and is considered a promising treatment approach by many mental health experts. However, as with any therapy, the effectiveness of EMDR can vary depending on the individual, and it's important to work with a qualified and experienced EMDR therapist to determine if it is the right fit for you.