Page 2 - All issues that hypnotherapy helps treat

Today, we're going to talk about treating trauma by breaking through dissociation that is so common with traumatic events. 

Many traumatized individuals alternate between re-experiencing their trauma and being detached from, or even relatively unaware of the trauma and its effects. It can be very confusing, for the individual and for those

“We don't deal well with death and dying in this culture," says Roland Griffiths, PhD, a professor of behavioral biology and neuroscience at the Johns Hopkins University School of Medicine. Being diagnosed with a potentially fatal disease often leads to a kind of chronic syndrome of anxiety, depression and emotional distress. 

Those final

What is chronic grief and how do I know if I am suffering with it?

Here are some of the symptoms:

1)Depression, not wanting to get out of bed in the morning

2)Being unable to sleep, tossing and turning all night

3)Feeling like nothing really matters, “What’s the use?” is a common expression

4)Always

This is part 1 of a four-part series on using hypnotherapy to help you reduce your performance anxiety. Want to read more? Part 1, Part 2, Part 3, Part

Most of us want to achieve the highest possible level of performance at what we do, whether it be in our career, our relationships, our hobbies, or even in our personal development. An imposing impediment to that goal is performance anxiety: “choking up” just when free flowing confidence is most needed. We have discussed some ways of recognizing and

How does cognitive therapy compare to hypnotherapy in releasing these negative thoughts?

Many people have spent thousands of hours and dollars going to therapy to try to remove their life-long, self-defeating thought patterns. If you are one of those people, perhaps you are aware of low self esteem, deep down feelings that you are not as good