EMDR (Eye Movement Desensitization and Reprocessing) is a therapeutic technique that helps individuals overcome trauma, anxiety, and other related mental health conditions. The therapy is typically divided into 8 phases:

1. History-taking: This phase involves gathering information about the client's background, current symptoms, and the traumatic events that need to be addressed.
2. Preparation: The therapist explains the EMDR process to the client and provides coping strategies for managing emotions that may arise during the therapy.
3. Assessment: The therapist assesses the traumatic memory and determines if it is appropriate to use EMDR for that particular issue.
4. Desensitization: The therapist leads the client through a series of eye movements or other bilateral stimulation techniques to help the client process the traumatic memory.
5. Installation: The therapist helps the client develop a positive and empowering belief about themselves in relation to the traumatic event.
6. Body Scan: The therapist asks the client to pay attention to any physical sensations they may be experiencing, and to focus on any areas of tension or discomfort.
7. Closure: The therapist helps the client regain emotional stability and provides strategies for managing any distress that may arise outside of therapy.
8. Reevaluation: The therapist evaluates the client's progress and determines if further processing is necessary or if the therapy can be considered complete.

It's important to note that these phases may vary depending on the individual case and the therapist's approach to EMDR therapy.