How Many EMDR Sessions Are Typically Needed?

The Number of EMDR Sesions Needed

The number of EMDR (Eye Movement Desensitization and Reprocessing) sessions needed can vary depending on the individual and the nature of their trauma or issue.

In some cases, a single EMDR session may be sufficient to alleviate the distress associated with a specific event. However, in most cases, multiple sessions are needed to fully process the targeted memories and associated beliefs, emotions, and sensations.

According to the EMDR International Association (EMDRIA), the average number of EMDR sessions required for a single trauma is approximately 6-12 sessions, while more complex or long-standing issues may require additional sessions. The number of sessions needed can also be influenced by factors such as the severity of the trauma, the individual's level of functioning, and their readiness to engage in the EMDR process.

It's important to note that EMDR is a time-limited therapy, meaning that it is designed to be completed within a specific timeframe. However, the length of treatment can vary depending on the individual's needs and progress. It's best to discuss your specific needs and goals with a qualified EMDR therapist to determine the appropriate number of sessions for you.