Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy used to treat a variety of mental health conditions, including post-traumatic stress disorder (PTSD), anxiety, and depression.

After undergoing EMDR, individuals can expect a number of changes in their thoughts, feelings, and behavior. Some of the most common effects of EMDR therapy include:

• Decreased symptoms of trauma, anxiety, and depression
• Improved sleep and overall quality of life
• Increased self-esteem and confidence
• Better ability to manage stress and cope with difficult emotions
• Greater insight into past experiences and how they impact current behavior
• Improved relationships with others

It's important to keep in mind that everyone's experience with EMDR therapy is unique, and the effects can vary from person to person. Some people may experience rapid and significant improvement after just a few sessions, while others may take longer to see results.

It's also important to understand that EMDR therapy is a collaborative process between the therapist and the client. Clients are encouraged to discuss their experiences and feelings with their therapist and to actively participate in the therapy process. With the right support, EMDR can be an effective way to address a variety of mental health issues and promote personal growth and healing.